As you may remember, I started the
Whole30 challenge a month ago. The last four weeks have been filled with plenty of ups and downs and without going through the whole month day by day I'll give you some highlights and lowlights.
Pros:
*My near chronic shoulder pain is completely gone. I'm astonished.
*My insomnia was not an issue. I slept remarkably well and felt more rested in the mornings and more energetic during the day.
*I made lots of awesome recipes that I'm keeping in regular rotation.
*I lost 11lbs. Seriously, this is insane.
*I generally felt much better overall.
Cons:
*I don't care what they say, doing this was actually quite hard... not constantly, but when it got hard I really had to fight not just throwing in the towel. I had at least 4-5 days over the 30 that I came close to quitting due to external stress.
*Due to being busy, I got a little lazy about planning which made some meals a little boring and predictable at times. It was definitely easier to follow this plan if you tried new recipes often.
*The first week is pretty brutal... but that only highlights just how unhealthy your lifestyle was before.
*I got really sick of eggs.
*There were a few days where following the plan meant skipping a meal (which is not encouraged obviously) but I didn't really have a choice. Those were very tough days! For example: when we moved the horses to the new barn (being out in the middle of nowhere without a decent place to get food and poor planning on my part left me very weak and light-headed).
All in all, I feel much healthier because of Whole30. It really helped me understand just how awful processed food is and further more, that sugar is in EVERYTHING. Holy crap. I'm really happy with the results and it's inspiring to think that simply eating clean can have such a holistic effect on your well-being. Going forward, I'm going to implement many of the things I learned throughout Whole30. Specifically, the cooking oils I used. I am completely a ghee convert! Overall, I feel really good about completing this challenge... emotionally, spiritually and physically I feel amazing.
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| Riley actually moving straight! Love him. |
On Saturday, I headed out to the barn to ride and hopefully meet up with Miss Carly of
Poor Woman Showing! We exchanged texts throughout the day to coordinate and I crossed my fingers that we'd get a chance to actually meet! The funny thing about having a blog and blog friends, is that when you talk about these people in every day life it sorta makes you sound like you have a bunch of imaginary friends. I has been riding for about 20 minutes when Carly and her hubby and pups arrived. Riley and I had a bit of a discussion about stopping/bulging/cropping at the gate (oh, all while being herded by an unruly border collie -- seriously, my horse is going to be sooo desensitized after this place) so I schooled the hell out of him on a 20meter circle until he finally understood that I meant business. He felt really sound with only a tiny bit of unevenness tracking right and he was delightful in the contact (he loves the happy mouth). I wanted to see my friend school is canter being that she hasn't ridden him since he got the pads/shoes on I thought she would like to feel the difference (plus, any chance to have an advanced event rider school my horse = yes, please). She had him looking wicked fancy within a few minutes, She couldn't believe how much different he felt in the contact and how much freer and more forward his movement was! She picked up both leads with no problem and his right canter departure was probably the best it's ever been! Carly arrived and we chatted for a minute before I got back on to test out his new found happiness in the canter.
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| Riley is growing into a lovely little sport horse. I can't wait to see what he's going to look like in full work! Also, is it just me, or does he make me look small? |
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We got one full circle in (as seen above photographed by Carly herself) and suddenly my horse was on 3-legs. Um, what? I hopped off immediately to find that he had sprung his RF shoe and bent one of the clips just enough that it was sticking into his sole. Perfect. He's only 2 weeks into his trimming cycle, so while the shoe was half off it was also solidly half on. We tried to pry the clip back enough so he could put his foot down and then we brainstormed on what to do. I honestly could do nothing but laugh at the situation! Between all the ups and downs I've had with him over the last four months and Carly being there to witness the shenanigans it was pretty hilarious. Because we're still in post-moving craziness, we couldn't locate any proper farrier tools so I tracked down a maintenance person and begged him to find a hammer or something for us! He came to our rescue with a weirdly shaped tack hammer and a pair of pliers. We made it work while Riley made a liar of me and stood like a perfect gentleman as we tapped, pulled and pried that sucker off. He lost a bit of his hoof around the clip (so now he has matching holes) and I covered it with a diaper and some duct tape to help protect it in the meantime. Sigh. I was able to give Carly a full tour of the place and I'm sure it was fun for her to meet some of the horses I talk about all the time! She stuck around long enough to watch E get on her 4 year old for the first time post-track. Kiwi acted like she's been doing this her whole life and walked and trotted around the ring on a loose rein. She's going to be such a fancy horse!
Next time, Carly is either bringing Bobby, or she's bringing her helmet and breeches and we're going for adventures together! My horse is going to have to get it together. In the meantime, I spoke to the farrier who had to laugh when I called him over the weekend. He's going to tack the shoe back on, but if Riley can't keep the leather pads/shoes on for more than a week, we're going to possibly switch him to plastic pads and a tighter fit on the shoes. I'm also looking around for a pair of used Cavallos boots so that the next time this happens I can at least keep him comfortable. We may wind up switching to boots while his hoof grows out. He had such a beautiful hoof wall and now with two sprung shoes, he's got giant holes:( He'll get the shoe put back on tomorrow and I'm going to run out afterward to take him for a spin. Now that he's getting in semi-regular work, his greenness is really starting to show and he's starting to test me more and more. I'd really like to stay somewhat consistent with his training, so I don't lose my upper hand!
Oh yea, super awesome bonus: I stopped at Bartville Harness to pick up some first aid stuff and I found a pair of wide, triple stitched Nunn Finer leathers for $30, a neck strap, and a fleece girth (used) for $10! Score!